Contemplating the first step towards seeking psychotherapy can feel daunting. It is widely considered that the single most significant factor in predicting the outcome of therapy is the relationship between therapist and client; for trust and confidentiality in the therapist, it is vital for you to have a sense of safety and to feel comfortable.

For these reasons, I consider it important for an initial, no-obligation session in which we can both decide whether to work together. Alternatively, you may like to discuss whether the possibility of therapy is for you.

Choosing a therapist is an important step – so please feel free to contact me for a non-obligation discussion.